Description

Mindful Living – Harness the Power of Your Mind
An Interactive Workshop with Sabrina Shaulis
Saturday, December 7th, 2019 11:30am – 1:30pm

Join Sabrina in this fun, interactive, and informative seminar on how the practice mindfulness can lead to a more focused, purposeful and directed life.

Through mindfulness, meditation, and movement, we can create the habits needed to step more fully into our goals, our relationships, and our lives. Interesting and powerful exercises will be Interspersed throughout the workshop.

What to bring:

  • Notebook for journaling exercises
  • Comfortable clothing (yoga at our chairs. We will not be getting on the floor)
  • An open mind to learn new things
  • Water