Exercise. Relax. Discover.

Women’s Wellness Center

The Women’s Wellness Center is open during class times only.

By offering a variety of classes for beginning (even non-existing) level of fitness and providing a supportive and encouraging environment, the Women’s Wellness Center has been helping women achieve a better level of health since 2007. Donations gratefully accepted.

Women exercising in a group class
Classes

This is the place to start. Think you are unable to do yoga? Too weak for strength training? Discover how easy it can be to reach your wellness goals with our unique offering of classes designed for women to improve health due to illness, physical condition or health issues. Classes are FREE and fun and can help reduce stress and add energy to your day.

Yoga for the Inflexible

Tuesday Noon-1pm

This gentle practice will focus on simple yoga poses to increase mobility, flexibility and calm the mind. Variations with chairs or the wall and yoga props such as bolsters, blocks, and straps will be offered to help support the different needs of each individual body. We will work to experience greater ease in the body so that, when you walk out, you feel looser and calmer than when you walked in.

Strength Balance and Stretch

Friday Noon-1pm

This pre-beginner/beginner level class will incorporate multiple fitness goals to maximize workout efficiency!  The class will include three distinct sections.  First, strengthen. Students will build strength, tone muscles, shed fat and burn calories by creating resistance.  Second, balance. Students will practice balance exercises to improve stability while learning fall prevention skills and coordination that EVERYONE needs.  Lastly, stretching. This will help improve range and prevent the loss of motion. The class will end with relaxation for the body and mind.

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Women's Wellness Center

Women's Wellness Center

Classes are designed for women to improve health due to illness, physical conditions or health issues

Did you know that anyone living in Washington may qualify for FREE #breast and #cervical cancer screenings? If you or someone you know has no or limited health insurance, the Breast, Cervical, Colon Health Program can help.

Screenings are X-rays that can find cancer early when treatment is most effective. They are recommended for everyone who has breasts or a cervix.

Eligible people in Washington can get FREE screenings – visit us at citrinehealth.org or call us (425) 259-9899 to learn more. #cancerscreening
... See MoreSee Less

Did you know that anyone living in Washington may qualify for FREE #breast and #cervical cancer screenings? If you or someone you know has no or limited health insurance, the Breast, Cervical, Colon Health Program can help.

Screenings are X-rays that can find cancer early when treatment is most effective. They are recommended for everyone who has breasts or a cervix. 

Eligible people in Washington can get FREE screenings – visit us at citrinehealth.org or call us (425) 259-9899 to learn more. #cancerscreening

Anyone living in Washington may qualify for FREE screenings through the Breast and Cervical Health Program. Prioritize screenings and make your appointment today.

Visit us at citrinehealth.org or call us (425) 259-9899 to learn more. #cancerscreening
... See MoreSee Less

Anyone living in Washington may qualify for FREE screenings through the Breast and Cervical Health Program. Prioritize screenings and make your appointment today.

Visit us at citrinehealth.org or call us (425) 259-9899 to learn more. #cancerscreening

You know that breast and cervical cancer screening tests are an important part of your health care. If you’re worried about costs and live in Washington, you may be eligible to get FREE screenings. Find out more information at citrinehealth.org or call us (425) 259-9899.

Screenings are x-rays that can find cancer early when treatment is most effective. Prioritize screenings and make your screening appointment today.

#cancerscreenings
... See MoreSee Less

You know that breast and cervical cancer screening tests are an important part of your health care. If you’re worried about costs and live in Washington, you may be eligible to get FREE screenings. Find out more information at citrinehealth.org or call us (425) 259-9899.

Screenings are x-rays that can find cancer early when treatment is most effective. Prioritize screenings and make your screening appointment today.

#cancerscreenings
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