Exercise. Relax. Discover.

Women’s Wellness Center

The Women’s Wellness Center is open during class times only.

This program fills the need for a membership-based, women-only facility with scholarships available, making it accessible to all women. The Women’s Wellness Center has services available such as fitness classes, massage, Reiki, Reflexology, and Bowen therapies. And with a doctor’s referral, women on disability can access these services as well.

By offering a variety of classes for beginning (even non-existing) level of fitness and providing a supportive and encouraging environment, the Women’s Wellness Center has been helping women achieve a better level of health since 2007.

Women exercising in a group class
Classes

This is the place to start. Think you are unable to do yoga? Too weak for strength training? Discover how easy it can be to reach your wellness goals with our unique offering of classes designed for women to improve health due to illness, physical condition or health issues. Classes are affordable and fun and can help reduce stress and add energy to your day.

Yoga for the Inflexible

Tuesday 5:30-6:30

This gentle practice will focus on simple yoga poses to increase mobility, flexibility and calm the mind. Variations with chairs or the wall and yoga props such as bolsters, blocks, and straps will be offered to help support the different needs of each individual body. We will work to experience greater ease in the body so that, when you walk out, you feel looser and calmer than when you walked in.

Strength Balance and Stretch

Friday Noon-1pm

This pre-beginner/beginner level class will incorporate multiple fitness goals to maximize workout efficiency!  The class will include three distinct sections.  First, strengthen. Students will build strength, tone muscles, shed fat and burn calories by creating resistance.  Second, balance. Students will practice balance exercises to improve stability while learning fall prevention skills and coordination that EVERYONE needs.  Lastly, stretching. This will help improve range and prevent the loss of motion. The class will end with relaxation for the body and mind.

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***No in-person Yoga class on Friday November 25th.***

See you for Yoga class on Tuesday 11.29.2022 @5:30pm!
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***No in-person Yoga class on Friday November 25th.***

See you for Yoga class on Tuesday 11.29.2022 @5:30pm!

¿Necesita ayuda con la compra de alimentos para su familia? Llámenos hoy para completar una solicitud de Alimentos Básicos por teléfono y conectarse con programas locales de comidas, bancos de alimentos y otros recursos. (425) 299-4198

Need help with purchasing food for your family? Call us today to complete a Basic Food application over the phone and get connected to local meal programs, food banks and other resources. (425) 299-4198
... See MoreSee Less

¿Necesita ayuda con la compra de alimentos para su familia? Llámenos hoy para completar una solicitud de Alimentos Básicos por teléfono y conectarse con programas locales de comidas, bancos de alimentos y otros recursos. (425) 299-4198

Need help with purchasing food for your family? Call us today to complete a Basic Food application over the phone and get connected to local meal programs, food banks and other resources. (425) 299-4198

Please share with anyone needing a Thanksgiving meal.

For day-to-day food resources, call Citrine Health at (425) 220-1489 or (425) 299-4198.
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Need help with purchasing food for your family? Call us today to complete a Basic Food application over the phone and get connected to local meal programs, food banks and other resources.

For English (425) 220-1489
For Spanish (425) 299-4198

#basicfood #citrinehealth #communityresources #snohomishcounty
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Need help with purchasing food for your family? Call us today to complete a Basic Food application over the phone and get connected to local meal programs, food banks and other resources.

For English  (425) 220-1489
For Spanish (425) 299-4198

#basicfood #citrinehealth #communityresources #snohomishcounty

We love our community! Thank you so much to Row for the Cure Seattle for their amazing donation: Their generosity will allow more uninsured/underinsured individuals to receive cancer screenings through our Breast and Cervical Health program.

For information on our Breast and Cervical Health program, visit www.citrinehealth.org or call (425) 259-9899.

For information on Row For The Cure Seattle, visit their Facebook page www.facebook.com/RowForTheCureSeattle

Thank you again to Row for the Cure Seattle!
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