Exercise. Relax. Discover.

Women’s Wellness Center

The Women’s Wellness Center is open during class times only.

This program fills the need for a membership-based, women-only facility with scholarships available, making it accessible to all women. The Women’s Wellness Center has services available such as fitness classes, massage, Reiki, Reflexology, and Bowen therapies. And with a doctor’s referral, women on disability can access these services as well.

By offering a variety of classes for beginning (even non-existing) level of fitness and providing a supportive and encouraging environment, the Women’s Wellness Center has been helping women achieve a better level of health since 2007.

Women exercising in a group class
Classes

This is the place to start. Think you are unable to do yoga? Too weak for strength training? Discover how easy it can be to reach your wellness goals with our unique offering of classes designed for women to improve health due to illness, physical condition or health issues. Classes are affordable and fun and can help reduce stress and add energy to your day.

Yoga for the Inflexible

Tuesday Noon-1pm

This gentle practice will focus on simple yoga poses to increase mobility, flexibility and calm the mind. Variations with chairs or the wall and yoga props such as bolsters, blocks, and straps will be offered to help support the different needs of each individual body. We will work to experience greater ease in the body so that, when you walk out, you feel looser and calmer than when you walked in.

Strength Balance and Stretch

Friday Noon-1pm

This pre-beginner/beginner level class will incorporate multiple fitness goals to maximize workout efficiency!  The class will include three distinct sections.  First, strengthen. Students will build strength, tone muscles, shed fat and burn calories by creating resistance.  Second, balance. Students will practice balance exercises to improve stability while learning fall prevention skills and coordination that EVERYONE needs.  Lastly, stretching. This will help improve range and prevent the loss of motion. The class will end with relaxation for the body and mind.

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Thank you Sea Mar Community Health Centers for these nutritional tips for March and beyond!

If you're in need of food, please don't go withCitrine Healthine Health today to complete a Basic Food application or get connected to local food banks and hot meal programs at (425) 220-1489 or (425) 2#communityresourcesy#communitysupporti#basicfood##seamaro#nutrition##snohomishcountym#everettwa#everettwaIt’s never too late to start eating healthy or too early to teach children about good nutrition!

Try these daily tips that will help your family eat better: bit.ly/HealthyTipsforEatingBetter

#NutritionMonth2023
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Thank you Sea Mar Community Health Centers for these nutritional tips for March and beyond!

If youre in need of food, please dont go without. Call Citrine Health today to complete a Basic Food application or get connected to local food banks and hot meal programs at (425) 220-1489 or (425) 299-4198.

#communityresources #communitysupport #basicfood #seamar #nutrition #snohomishcounty #everettwa

Looking for health and wellness tools? Watch our new interview with Jessica Burt about the wonderful tools and resources offered by Providence Institute for a Healthier Community.

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Take a break and learn how to fire your core from instructor Emma!
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Great job

Clothes For Kids in Lynnwood is only open to student shoppers for free clothing until March 31st, so don't wait to make your appointment at the website below!

For other community resources, like Basic Food (Snap/EBT) or PUD assistance, call Citrine Health at (425) 220-1489 or (425) 299-4198.

"Clothes For Kids is still open and serving students in Snohomish County and Northshore School District who have not shopped this school year (between August 2022 and March 2023). We will be open to student shoppers Monday-Friday until March 31. We will also be open on Saturday, March 25th. Families need to schedule an appointment for each student shopper: clothesforkids.org/book-an-appointment/.

We will continue to offer pick-up wardrobes through the end of May for students who have not shopped this school year or students needing emergency clothing referred by school family support staff or human services agencies. We can choose clothing for the students and have it available for pick up at the Clothes For Kids shop within one week. Anyone can pick the clothes up on behalf of the student". To order clothing for pick-up please complete this Google form for each student: loom.ly/psFuWhE.
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Clothes For Kids in Lynnwood is only open to student shoppers for free clothing until March 31st, so dont wait to make your appointment at the website below!

For other community resources, like Basic Food (Snap/EBT) or PUD assistance, call Citrine Health at (425) 220-1489 or (425) 299-4198.

Clothes For Kids is still open and serving students in Snohomish County and Northshore School District who have not shopped this school year (between August 2022 and March 2023).  We will be open to student shoppers Monday-Friday until March 31. We will also be open on Saturday, March 25th. Families need to schedule an appointment for each student shopper: https://clothesforkids.org/book-an-appointment/. 

We will continue to offer pick-up wardrobes through the end of May for students who have not shopped this school year or students needing emergency clothing referred by school family support staff or human services agencies.  We can choose clothing for the students and have it available for pick up at the Clothes For Kids shop within one week. Anyone can pick the clothes up on behalf of the student. To order clothing for pick-up please complete this Google form for each student: https://loom.ly/psFuWhE.

-Class Announcement-

*Tuesday 5:30 Yoga class time has been moved to NOON starting 3.21.2023!*
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