Exercise. Relax. Discover.

Women’s Wellness Center

The Women’s Wellness Center is open during class times only.

This program fills the need for a membership-based, women-only facility with scholarships available, making it accessible to all women. The Women’s Wellness Center has services available such as fitness classes, massage, Reiki, Reflexology, and Bowen therapies. And with a doctor’s referral, women on disability can access these services as well.

By offering a variety of classes for beginning (even non-existing) level of fitness and providing a supportive and encouraging environment, the Women’s Wellness Center has been helping women achieve a better level of health since 2007.

Women exercising in a group class
Classes

This is the place to start. Think you are unable to do yoga? Too weak for strength training? Discover how easy it can be to reach your wellness goals with our unique offering of classes designed for women to improve health due to illness, physical condition or health issues. Classes are affordable and fun and can help reduce stress and add energy to your day.

Yoga for the Inflexible

Tuesday Noon-1pm

This gentle practice will focus on simple yoga poses to increase mobility, flexibility and calm the mind. Variations with chairs or the wall and yoga props such as bolsters, blocks, and straps will be offered to help support the different needs of each individual body. We will work to experience greater ease in the body so that, when you walk out, you feel looser and calmer than when you walked in.

Strength Balance and Stretch

Friday Noon-1pm

This pre-beginner/beginner level class will incorporate multiple fitness goals to maximize workout efficiency!  The class will include three distinct sections.  First, strengthen. Students will build strength, tone muscles, shed fat and burn calories by creating resistance.  Second, balance. Students will practice balance exercises to improve stability while learning fall prevention skills and coordination that EVERYONE needs.  Lastly, stretching. This will help improve range and prevent the loss of motion. The class will end with relaxation for the body and mind.

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What an awesome free event that Helping Hands Food Bank has organized! Don't miss out on this great opportunity April 20th!

Looking for other community resources, like Basic Food or assistance with PUD? Citrine Healthealth at (425) 220-1489 or (425) 299-4198 for more informati#communityresourcesu#skagitvalleytulipfestivalt#familytimey#nonprofitr#freeevente#basicfoodcfoodHelping Hands invites you to join us on Thursday, April 20th, at Tulip Valley Farms for Neighbors Night, a FREE event for the community to come together, tip-toe through the tulips, eat at the baked potato bar; potatoes generously donated by Skagit Valley's Best Produce and engage in the fellowship that Spring brings to our great Valley. Also, the best way to see tulips while avoiding traffic! 🌷🌷

Thank you to our generous sponsors, Banner Bank , Rouw Insurance Services - Farmers Insurance Soroptimist International of Sedro-Woolley Susie & Geoff DeVries and Skagit Valley's Best Produce.

To learn more, visit www.helpinghandsfoodbank.org/tulips
... See MoreSee Less

What an awesome free event that Helping Hands Food Bank has organized! Dont miss out on this great opportunity April 20th! 

Looking for other community resources, like Basic Food or  assistance with PUD? Call Citrine Health at (425) 220-1489 or (425) 299-4198 for more information.

#communityresources #skagitvalleytulipfestival #familytime #nonprofit #freeevent #basicfood

The city of Mill Creek is providing a FREE Easter egg hunt for families on April 8th! Check out the picture below for details.

Want to know what other community resources are available in Snohomish County? Call Citrine Health's Community Resource Navigators for help with Basic Food, breast and cervical cancer screenings and so much more! (425) 220-1489 or (425) 299-41#communityresourcesu#communitysupportp#nonprofitr#snohomishcountyo#everettwae#millcreekwae#Easter2023r#basicfoodcfoodMark your calendars for the Eggstravaganza Egg Hunt on April 8th at Heatherwood Middle School in Mill Creek. All food donations go to support the Mill Creek Community Food Bank.

fb.me/e/3oLAY5VIK

#HopeCreekCF
#millcreekcommunityfood
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The city of Mill Creek is providing a FREE Easter egg hunt for families on April 8th! Check out the picture below for details.

Want to know what other community resources are available in Snohomish County? Call Citrine Healths Community Resource Navigators for help with Basic Food, breast and cervical cancer screenings and so much more! (425) 220-1489 or (425) 299-4198.

#communityresources #communitysupport #nonprofit #snohomishcounty #everettwa #millcreekwa #easter2023 #basicfood

Thank you Sea Mar Community Health Centers for these nutritional tips for March and beyond!

If you're in need of food, please don't go withCitrine Healthine Health today to complete a Basic Food application or get connected to local food banks and hot meal programs at (425) 220-1489 or (425) 2#communityresourcesy#communitysupporti#basicfood##seamaro#nutrition##snohomishcountym#everettwa#everettwaIt’s never too late to start eating healthy or too early to teach children about good nutrition!

Try these daily tips that will help your family eat better: bit.ly/HealthyTipsforEatingBetter

#NutritionMonth2023
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Thank you Sea Mar Community Health Centers for these nutritional tips for March and beyond!

If youre in need of food, please dont go without. Call Citrine Health today to complete a Basic Food application or get connected to local food banks and hot meal programs at (425) 220-1489 or (425) 299-4198.

#communityresources #communitysupport #basicfood #seamar #nutrition #snohomishcounty #everettwa

Looking for health and wellness tools? Watch our new interview with Jessica Burt about the wonderful tools and resources offered by Providence Institute for a Healthier Community.

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