Exercise. Relax. Discover.

Women’s Wellness Center

The Women’s Wellness Center is open during class times only.

By offering a variety of classes for beginning (even non-existing) level of fitness and providing a supportive and encouraging environment, the Women’s Wellness Center has been helping women achieve a better level of health since 2007. Donations gratefully accepted.

Women exercising in a group class
Classes

This is the place to start. Think you are unable to do yoga? Too weak for strength training? Discover how easy it can be to reach your wellness goals with our unique offering of classes designed for women to improve health due to illness, physical condition or health issues. Classes are FREE and fun and can help reduce stress and add energy to your day.

Yoga for the Inflexible

Tuesday Noon-1pm

This gentle practice will focus on simple yoga poses to increase mobility, flexibility and calm the mind. Variations with chairs or the wall and yoga props such as bolsters, blocks, and straps will be offered to help support the different needs of each individual body. We will work to experience greater ease in the body so that, when you walk out, you feel looser and calmer than when you walked in.

Strength Balance and Stretch

Friday Noon-1pm

This pre-beginner/beginner level class will incorporate multiple fitness goals to maximize workout efficiency!  The class will include three distinct sections.  First, strengthen. Students will build strength, tone muscles, shed fat and burn calories by creating resistance.  Second, balance. Students will practice balance exercises to improve stability while learning fall prevention skills and coordination that EVERYONE needs.  Lastly, stretching. This will help improve range and prevent the loss of motion. The class will end with relaxation for the body and mind.

Our Facebook Feed

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
Cover for Women's Wellness Center
893
Women's Wellness Center

Women's Wellness Center

Classes are designed for women to improve health due to illness, physical conditions or health issues

If your friends or neighbors are facing hunger, we can help. Call Citrine Health at (425) 259-9899 to apply for the Basic Food program through DSHS and also get connected to local food banks and hot meal programs in your area.

#communityresources #basicfood #snohomishcounty #skagitcounty #whatcomcounty #islandcounty #sanjuancounty #Nonprofits
... See MoreSee Less

If your friends or neighbors are facing hunger, we can help. Call Citrine Health at (425) 259-9899 to apply for the Basic Food program through DSHS and also get connected to local food banks and hot meal programs in your area. 

#communityresources #basicfood #snohomishcounty #skagitcounty #whatcomcounty #islandcounty #sanjuancounty #nonprofits

If you have a cervix, screening for #CervicalCancer is a routine part of your health care.

Anyone living in Washington may qualify for FREE screenings through the Breast, Cervical, and Colon Health Program. Prioritize screenings and make your appointment today.

Visit us at citrinehealth.org or call us (425) 259-9899 to learn more. #cancerscreening
... See MoreSee Less

If you have a cervix, screening for #cervicalcancer is a routine part of your health care. 

Anyone living in Washington may qualify for FREE screenings through the Breast, Cervical, and Colon Health Program. Prioritize screenings and make your appointment today.

Visit us at citrinehealth.org or call us (425) 259-9899 to learn more. #cancerscreening

Take time for yourself this week and stop by the Women's Wellness Center Friday for our noon Strength, Balance, and Stretch Class. All classes are on a donation basis. We look forward to seeing you!

#snohomishcounty #everettwa #fitnessclass #fitnessclasses #stretch #nonprofit #selfcare
... See MoreSee Less

Take time for yourself this week and stop by the Womens Wellness Center Friday for our noon Strength, Balance, and Stretch Class. All classes are on a donation basis. We look forward to seeing you!

#snohomishcounty #everettwa #fitnessclass #fitnessclasses #stretch #nonprofit #selfcare
Load more