Exercise. Relax. Discover.

Women’s Wellness Center

The Women’s Wellness Center is open during class times only.

By offering a variety of classes for beginning (even non-existing) level of fitness and providing a supportive and encouraging environment, the Women’s Wellness Center has been helping women achieve a better level of health since 2007. Donations gratefully accepted.

Women exercising in a group class
Classes

This is the place to start. Think you are unable to do yoga? Too weak for strength training? Discover how easy it can be to reach your wellness goals with our unique offering of classes designed for women to improve health due to illness, physical condition or health issues. Classes are FREE and fun and can help reduce stress and add energy to your day.

Yoga for the Inflexible

Tuesday Noon-1pm

This gentle practice will focus on simple yoga poses to increase mobility, flexibility and calm the mind. Variations with chairs or the wall and yoga props such as bolsters, blocks, and straps will be offered to help support the different needs of each individual body. We will work to experience greater ease in the body so that, when you walk out, you feel looser and calmer than when you walked in.

Strength Balance and Stretch

Friday Noon-1pm

This pre-beginner/beginner level class will incorporate multiple fitness goals to maximize workout efficiency!  The class will include three distinct sections.  First, strengthen. Students will build strength, tone muscles, shed fat and burn calories by creating resistance.  Second, balance. Students will practice balance exercises to improve stability while learning fall prevention skills and coordination that EVERYONE needs.  Lastly, stretching. This will help improve range and prevent the loss of motion. The class will end with relaxation for the body and mind.

Our Facebook Feed

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
Cover for Women's Wellness Center
893
Women's Wellness Center

Women's Wellness Center

Classes are designed for women to improve health due to illness, physical conditions or health issues

The Women's Wellness Center will be closed 11/28 and 11/29 in observance of Thanksgiving, with no class on Friday.

Check out our on-line yoga videos and we will see you next week for regular classes.
youtu.be/kJ7NwQEmuTY?si=LvMNa0fWrOfnDCvq

Have a safe and happy holiday!
... See MoreSee Less

The Womens Wellness Center will be closed 11/28 and 11/29 in observance of Thanksgiving, with no class on Friday. 

Check out our on-line yoga videos and we will see you next week for regular classes. 
https://youtu.be/kJ7NwQEmuTY?si=LvMNa0fWrOfnDCvq

Have a safe and happy holiday!

Head over to the Women's Wellness Center today for some post-holiday Yoga at 12pm! Doors open at 11:45am. ... See MoreSee Less

Head over to the Womens Wellness Center today for some post-holiday Yoga at 12pm! Doors open at 11:45am.
Load more