Exercise. Relax. Discover.

Women’s Wellness Center

The Women’s Wellness Center is open during class times only.

By offering a variety of classes for beginning (even non-existing) level of fitness and providing a supportive and encouraging environment, the Women’s Wellness Center has been helping women achieve a better level of health since 2007. Donations gratefully accepted.

Women exercising in a group class
Classes

This is the place to start. Think you are unable to do yoga? Too weak for strength training? Discover how easy it can be to reach your wellness goals with our unique offering of classes designed for women to improve health due to illness, physical condition or health issues. Classes are FREE and fun and can help reduce stress and add energy to your day.

Yoga for the Inflexible

Tuesday Noon-1pm

This gentle practice will focus on simple yoga poses to increase mobility, flexibility and calm the mind. Variations with chairs or the wall and yoga props such as bolsters, blocks, and straps will be offered to help support the different needs of each individual body. We will work to experience greater ease in the body so that, when you walk out, you feel looser and calmer than when you walked in.

Strength Balance and Stretch

Friday Noon-1pm

This pre-beginner/beginner level class will incorporate multiple fitness goals to maximize workout efficiency!  The class will include three distinct sections.  First, strengthen. Students will build strength, tone muscles, shed fat and burn calories by creating resistance.  Second, balance. Students will practice balance exercises to improve stability while learning fall prevention skills and coordination that EVERYONE needs.  Lastly, stretching. This will help improve range and prevent the loss of motion. The class will end with relaxation for the body and mind.

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Women's Wellness Center

Women's Wellness Center

Classes are designed for women to improve health due to illness, physical conditions or health issues

Let's kick off National Women’s Health Week! Women face unique health challenges but are often overlooked. Let’s empower every woman to be their self-advocate for better health.

#WomensHealth #advocate #cancerscreening #nonprofit
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Lets kick off National Women’s Health Week! Women face unique health challenges but are often overlooked. Let’s empower every woman to be their self-advocate for better health.

#WomensHealth #advocate #cancerscreening #nonprofit

Head on over to the Healthy Living Fair in Edmonds from 10am-2pm today! Over 55 community and wellness-based exhibitors providing information, resources and goodies!

Don't forget to stop by the Citrine Health booth for help applying to the Basic Food program and/or to learn about the Women's Wellness Center and our other great programs!

Can't make the event but still need help? Call Citrine Health at (425) 259-9899 for over the phone assistance with Basic Food or connect to the Women's Wellness Center.
... See MoreSee Less

Head on over to the Healthy Living Fair in Edmonds from 10am-2pm today! Over 55 community and wellness-based exhibitors providing information, resources and goodies! 

Dont forget to stop by the Citrine Health booth for help applying to the Basic Food program and/or to learn about the Womens Wellness Center and our other great programs!

Cant make the event but still need help? Call Citrine Health at (425) 259-9899 for over the phone assistance with Basic Food or connect to the Womens Wellness Center.

The Women's Wellness Center is a program of Citrine Health, an Everett-based nonprofit agency. Learn more about Citrine Health, and what we do, with this short video.

#snohomishcounty #nonprofit #cancerscreening #brashop #basicfood #CommunityResources #EverettWA
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(425) 259-9899 / www.citrinehealth.org / Basic Food assistance, breast and cervical cancer screenings, the Bra Shop, yoga classes and the TLC program.

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