Exercise. Relax. Discover.

Women’s Wellness Center

The Women’s Wellness Center is open during class times only.

By offering a variety of classes for beginning (even non-existing) level of fitness and providing a supportive and encouraging environment, the Women’s Wellness Center has been helping women achieve a better level of health since 2007. Donations gratefully accepted.

Women exercising in a group class
Classes

This is the place to start. Think you are unable to do yoga? Too weak for strength training? Discover how easy it can be to reach your wellness goals with our unique offering of classes designed for women to improve health due to illness, physical condition or health issues. Classes are FREE and fun and can help reduce stress and add energy to your day.

Yoga for the Inflexible

Tuesday Noon-1pm

This gentle practice will focus on simple yoga poses to increase mobility, flexibility and calm the mind. Variations with chairs or the wall and yoga props such as bolsters, blocks, and straps will be offered to help support the different needs of each individual body. We will work to experience greater ease in the body so that, when you walk out, you feel looser and calmer than when you walked in.

Strength Balance and Stretch

Friday Noon-1pm

This pre-beginner/beginner level class will incorporate multiple fitness goals to maximize workout efficiency!  The class will include three distinct sections.  First, strengthen. Students will build strength, tone muscles, shed fat and burn calories by creating resistance.  Second, balance. Students will practice balance exercises to improve stability while learning fall prevention skills and coordination that EVERYONE needs.  Lastly, stretching. This will help improve range and prevent the loss of motion. The class will end with relaxation for the body and mind.

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Women's Wellness Center

Women's Wellness Center

Classes are designed for women to improve health due to illness, physical conditions or health issues

Have you been diagnosed with #breastcancer or #cervicalcancer and worried about cost? Our Breast and Cervical Health Program team can help find the support and resources you need.

We’re here to support you in your treatment journey. Find resources and support at www.citrinehealth.org or calling us (425) 259-9899.
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Have you been diagnosed with #breastcancer or #cervicalcancer and worried about cost? Our Breast and Cervical Health Program team can help find the support and resources you need.

We’re here to support you in your treatment journey. Find resources and support at www.citrinehealth.org or calling us (425) 259-9899.

If you have a cervix, screening for #cervicalcancer is a routine part of your health care.

Anyone living in Washington may qualify for FREE screenings through the Breast and Cervical Health Program. Prioritize screenings and make your appointment today.

Visit us at www.citrinehealth.org or call us (425) 259-9899 to learn more. #CancerScreening
... See MoreSee Less

If you have a cervix, screening for #cervicalcancer is a routine part of your health care. 

Anyone living in Washington may qualify for FREE screenings through the Breast and Cervical Health Program. Prioritize screenings and make your appointment today.

Visit us at www.citrinehealth.org or call us (425) 259-9899 to learn more. #cancerscreening

Brrr! Cold weather shelters are open tonight for anyone who needs a safe place to stay out of the weather! Details in post.

For help applying to the Basic Food program or connecting to other resources, call Citrine Health at (425) 259-9899.

#communityresources #communitysupport #nonprofit #snohomishcounty #marysvillewa #everettwashington #basicfood #BasicNeedsThe Shelter will be OPEN tonight, Thursday, March 14. Guests can check-in from 7p-9:30p at Bethlehem Lutheran Church: 7215 51st Ave NE.

The Shelter will be CLOSED tomorrow night, Friday, March 15.
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Brrr! Cold weather shelters are open tonight for anyone who needs a safe place to stay out of the weather! Details in post.

For help applying to the Basic Food program or connecting to other resources, call Citrine Health at (425) 259-9899.

#communityresources #communitysupport #nonprofit #snohomishcounty #marysvillewa #everettwashington #basicfood #BasicNeeds
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