Exercise. Relax. Discover.

Women’s Wellness Center

This program fills the need for a membership based, women-only facility with scholarships available, making it accessible to all women. The Women’s Wellness Center has services available such as fitness classes, massage, Reiki, Reflexology and Bowen therapies. And with a doctor’s referral, women on disability can access these services as well.

By offering a variety of classes for beginning (even non-existing) level of fitness and providing a supportive and encouraging environment, the Women’s Wellness Center has been helping women achieve a better level of health since 2007.

Women exercising in a group class
Classes

This is the place to start. Think you are unable to do yoga? Too weak for strength training? Discover how easy it can be to reach your wellness goals with our unique offering of classes designed for women to improve health due to illness, physical condition or health issues. Classes are affordable and fun and can help reduce stress and add energy to your day.

Gym

Access to the gym is included in all membership and is women-only. Orientation must be scheduled with the front desk.

  • Cardio equipment (including elliptical machine and bikes)
  • Free Weights
  • Circuit Training equipment
  • Medicine Balls
  • Kettle Bells
  • Weighted Bars
  • 1200 square feet of work out space
  • And much more. . .

What is circuit training equipment? Circuit training is a sequential workout designed to maximize your exercise efforts. It’s a proven method for burning fat, developing strength and increasing metabolism. The many benefits of circuit training include improved cardiovascular fitness and endurance, losing fat and building strength and a workout that is easy to incorporate into a busy schedule. Come in today for a tour! Or contact the front desk for more information.

Strength Training Express

Strength Training is one of the fastest ways to reach your fitness goals! These circuit style classes are offered in a group setting. Designed to be time efficient, this workout is done in a 30 minute class session and appropriate for beginners and those that are returning to fitness—all work can even be done in a chair.

ALL exercises have a variation to be performed WITHOUT weights/props.  Start where you are at and build up to using weights/props.

Yoga

Yoga is a form of exercise that has been clinically proven to aid in the treatment of these and many more conditions: stress, hypertension, depression, addiction recovery, racing thoughts, and so much more. We offer several forms of yoga here at the women’s wellness center, so you can find the style that works best for you. Think of it like food — everyone needs to eat, but some prefer salad over grilled veggies.

Woman enjoying a massage
Services

Treat yourself to one of our relaxing spa services and melt away the stress of your day. Let our professionally trained specialists pamper your mind, body and soul, leaving you feeling indulged and refreshed.

Reflexology

Reflexology is based on the principle that a virtual map of the entire body exists on the feet, hands and ears. When specific thumb, finger and hand techniques are applied to these reflex points, nerve pathways are stimulated and cleared of congestion, reducing stress, increasing relaxation and bringing the body into balance. In addition to stress relief and deep relaxation, other benefits may include, pain reduction or elimination, increased circulation, natural detoxification, accelerated self-healing, balancing of the body’s systems, and an increased sense of well-being.

Massage

Massage is the working of soft body tissue and deeper layers of muscle to enhance function, improve circulation, aid in healing, and promote relaxation and well-being. Using various manual techniques, the massage practitioner applies pressure that reduces muscle tension and creates more harmony within your body.

Reiki

Reiki is a Japanese form of energy healing. It involves direct application of Chi for the purpose of strengthening your energy system and helping you experience peace, tranquility, relaxation and revitalization. Reiki has been shown to help relieve pain and stress; promote healing; relieve anxiety, depression or grief; and restore balance.

Bowen

Bowen is a soft tissue relaxation technique that resets dysfunctional muscle tension patterns and supports the body in the healing process. It’s shown to be effective in acute and chronic conditions including migraines, neck and back pain, knee pain, tinnitus, tennis elbow, frozen shoulder, ankle sprains, TMJD, carpal tunnel syndrome and more.

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TIME IS RUNNING OUT AND WE NEED YOUR HELP TO SPREAD THE WORD!

September 11, 2020, is the last date to apply for Pandemic EBT (P-EBT).
The Office of Superintendent of Public Instruction and the Department of Social and Health Services have teamed up to create a new program called Pandemic EBT, or P-EBT, for short. These benefits will help families most impacted by the COVID-19 crisis to continue to have access to nutritious meals.

P-EBT is available for students, including children of immigrant households, who were enrolled in a K-12 school that offered a school lunch program during the 2019-20 school year AND were eligible for free or reduced-price school meals; or attended a school where meals were free for all students.

There are two ways to apply:
1. Online: www.WashingtonConnection.org (on the application, choose ‘Pandemic EBT — Emergency School Meals Program’ box in the Food Assistance section); or,
2. Call: 877–501–2233 (DSHS Customer Service Contact Center — interpreter services are available)

Additional information and translated documents are available here (k12.wa.us). Don’t miss out, apply today!
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Emma's Exercise "Seated Sit-Up"

Think you can't do a sit-up? Think again! This seated sit-up is a great exercise to work your core and this version has a backbend in it too! 🎉

#prebeginner #returntohealth #nonprofit #pilates #chairfitness

Please consider giving a gift of support. Your contributions allow us to provide services for women living with chronic or acute illnesses.

citrinehealth.org/donate/
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Emma's Exercise
"Footwork"

It's time to work your feet and ankles! 👣 Find a comfortable position so that you can focus on your feet. 🦶

Have fun practicing and getting stronger!
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