Exercise. Relax. Discover.
Women’s Wellness Center
This program fills the need for a membership based, women-only facility with scholarships available, making it accessible to all women. The Women’s Wellness Center has services available such as fitness classes, massage, Reiki, Reflexology and Bowen therapies. And with a doctor’s referral, women on disability can access these services as well.
By offering a variety of classes for beginning (even non-existing) level of fitness and providing a supportive and encouraging environment, the Women’s Wellness Center has been helping women achieve a better level of health since 2007.
This is the place to start. Think you are unable to do yoga? Too weak for strength training? Discover how easy it can be to reach your wellness goals with our unique offering of classes designed for women to improve health due to illness, physical condition or health issues. Classes are affordable and fun and can help reduce stress and add energy to your day.
In-person classes starting August 3rd for members only!
Yoga for the Inflexible
This gentle practice will focus on simple yoga poses to increase mobility, flexibility and calm the mind. Variations with chairs or the wall and yoga props such as bolsters, blocks, and straps will be offered to help support the different needs of each individual body. We will work to experience greater ease in the body so that, when you walk out, you feel looser and calmer than when you walked in.
Strength Balance and Stretch
This pre-beginner/beginner level class will incorporate multiple fitness goals to maximize workout efficiency! The class will include three distinct sections. First, strengthen. Students will build strength, tone muscles, shed fat and burn calories by creating resistance. Second, balance. Students will practice balance exercises to improve stability while learning fall prevention skills and coordination that EVERYONE needs. Lastly, stretching. This will help improve range and prevent the loss of motion. The class will end with relaxation for the body and mind.
Treat yourself to one of our relaxing spa services and melt away the stress of your day. Let our professionally trained specialists pamper your mind, body and soul, leaving you feeling indulged and refreshed.
Reflexology is based on the principle that a virtual map of the entire body exists on the feet, hands and ears. When specific thumb, finger and hand techniques are applied to these reflex points, nerve pathways are stimulated and cleared of congestion, reducing stress, increasing relaxation and bringing the body into balance. In addition to stress relief and deep relaxation, other benefits may include, pain reduction or elimination, increased circulation, natural detoxification, accelerated self-healing, balancing of the body’s systems, and an increased sense of well-being.
Massage is the working of soft body tissue and deeper layers of muscle to enhance function, improve circulation, aid in healing, and promote relaxation and well-being. Using various manual techniques, the massage practitioner applies pressure that reduces muscle tension and creates more harmony within your body.
Reiki is a Japanese form of energy healing. It involves direct application of Chi for the purpose of strengthening your energy system and helping you experience peace, tranquility, relaxation and revitalization. Reiki has been shown to help relieve pain and stress; promote healing; relieve anxiety, depression or grief; and restore balance.
Bowen is a soft tissue relaxation technique that resets dysfunctional muscle tension patterns and supports the body in the healing process. It’s shown to be effective in acute and chronic conditions including migraines, neck and back pain, knee pain, tinnitus, tennis elbow, frozen shoulder, ankle sprains, TMJD, carpal tunnel syndrome and more.