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Women’s Wellness Center

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Save money and time when food shopping! If you need help with food please give us a call at (425) 259-9899 and we can help you fill out an application for Basic Food right over the phone!Spend less time food shopping while saving more money. Use Nutrition.gov’s resources on buying food and planning meals to help you make healthier choices and stick with your budget during these challenging times: go.usa.gov/xvB6s ... See MoreSee Less

Save money and time when food shopping! If you need help with food please give us a call at (425) 259-9899 and we can help you fill out an application for Basic Food right over the phone!

Emma's Exercise
"Outer and Inner Thigh Strengtheners"

This is also known as Abduction and Adduction.

How do you remember which one is which? I think of adduction as when something is being added. So, when the legs are adducting they are being "added" together and coming towards the midline of the body.

Abduction is the opposite movement-something is being taken away like abducted. So, when the legs are abducting it means they are being taken away from midline.
Hope that helps!
Comment below if you have any questions!

*In the beginning I cue to your standing leg is your L leg. It is actually your R leg. You're L leg is the moving leg.👍*

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Consider donating a gift of support-
www.gofundme.com/f/Help-Citrine-Health-through-the-covid-19-virus
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Want to build a better garden this year? It starts with having heathy soil. Listen to an expert on soil health and check out the healthy soil tips to use in your own backyard garden go.usa.gov/xw473 ... See MoreSee Less

From the USDA:5 ways to include more low fat dairy in your diet! If you need help getting enough food please call us at (425) 259-9899 and we can help you with a Basic Food application right over the phone! ... See MoreSee Less