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TIME IS RUNNING OUT AND WE NEED YOUR HELP TO SPREAD THE WORD!

September 11, 2020, is the last date to apply for Pandemic EBT (P-EBT).
The Office of Superintendent of Public Instruction and the Department of Social and Health Services have teamed up to create a new program called Pandemic EBT, or P-EBT, for short. These benefits will help families most impacted by the COVID-19 crisis to continue to have access to nutritious meals.

P-EBT is available for students, including children of immigrant households, who were enrolled in a K-12 school that offered a school lunch program during the 2019-20 school year AND were eligible for free or reduced-price school meals; or attended a school where meals were free for all students.

There are two ways to apply:
1. Online: www.WashingtonConnection.org (on the application, choose ‘Pandemic EBT — Emergency School Meals Program’ box in the Food Assistance section); or,
2. Call: 877–501–2233 (DSHS Customer Service Contact Center — interpreter services are available)

Additional information and translated documents are available here (k12.wa.us). Don’t miss out, apply today!
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Emma's Exercise "Seated Sit-Up"

Think you can't do a sit-up? Think again! This seated sit-up is a great exercise to work your core and this version has a backbend in it too! 🎉

#prebeginner #returntohealth #nonprofit #pilates #chairfitness

Please consider giving a gift of support. Your contributions allow us to provide services for women living with chronic or acute illnesses.

citrinehealth.org/donate/
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Emma's Exercise
"Footwork"

It's time to work your feet and ankles! 👣 Find a comfortable position so that you can focus on your feet. 🦶

Have fun practicing and getting stronger!
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