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Women’s Wellness Center

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Emma's Exercise - "Reverse Fly"

This is a great chair exercise you can do anywhere! You don't even need a chair-you can do this standing! Also, no equipment is necessary! You can do it with or without equipment!

#nonprofit #chairfitness #everettwa
#heretohelp #chairexercise

Please consider giving a gift of support by clicking on the link below-

www.gofundme.com/f/Help-Citrine-Health-through-the-covid-19-virus
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Emma's Exercise - "How to Get Comfortable for Meditation"

This is one of my favorite restorative yoga positions. It takes lots of props! You can use items you already have at home-pillows, blankets, rolled up towels, etc. If you've got bolsters and blocks-great! Get them out as well! This is fun with props day!

If you've never explored the props before, now is the time! It may take a little bit of playing around. I am showing you what I think is the most comfortable but you will want to explore and utilize the props however feels best for your body. It may be a different position than what I am showing and that is okay. There is no right or wrong.

The best part is, once you get comfortable, there is nothing to do! Just let your body melt. There is nothing to engage or fire. Enjoy!

#restorativeyoga #womenswellness #nonprofit #everettwa

Click on the link below to give a gift of support-
www.gofundme.com/f/Help-Citrine-Health-through-the-covid-19-virus
... See MoreSee Less

Update by the USDA on the Farmers to Families Food Box program. If you need help with food please give us a call at (425) 259-9899 and we can help you with an application for Basic Food!We're extending the contracts of select vendors from the first round of the Farmers to Families Food Box Program. In line with our commitment to oversight, these extensions continue to require audits to ensure food safety plans are being followed, 100% U.S. grown and raised food is being procured and delivered, and food products meet all of USDA’s high-quality standards. Details: go.usa.gov/xwESJ ... See MoreSee Less

Update by the USDA on the Farmers to Families Food Box program. If you need help with food please give us a call at (425) 259-9899 and we can help you with an application for Basic Food!

Emma's Exercise - Neck Stretches

Are you experiencing straining in the neck and shoulders? These stretches will help to melt away the tension! Sit or stand in your best posture and let the weight of your head release muscle tension. This is easy and can be done anywhere! No equipment necessary.

⚠️Go slow and be sure to breathe.⚠️

#nonprofit #healthiswealth #womenswellness

Click on the link below to give a gift of support-

www.gofundme.com/f/Help-Citrine-Health-through-the-covid-19-virus
... See MoreSee Less

Comment on Facebook 10158637667203336

Love these! Thanks Emma. Any idea of when Center Store will re-open? Still looking to buy a bra! See ya and Stay Safe!

Thank you Kathie! We do not have a reopen date. But we will keep you posted! 😀

You are so sweet. I just talked to you❣️

Handy guide about where you put your food in the fridge for best results! If you have trouble getting enough food to eat please give us a call at (425) 259-9899 and we can help you with an application for Basic Food!These are the best places to store food in your refrigerator: ... See MoreSee Less

Handy guide about where you put your food in the fridge for best results! If you have trouble getting enough food to eat please give us a call at (425) 259-9899 and we can help you with an application for Basic Food!