Emma’s Exercise
“How to Activate Your Quads”

How do you know you are activating your quads? Practicing this will bring you the awareness you need to know if you are firing them. And, with that awareness, the ability to see how your knee cap tracks! How exciting is that? You are taking control of your body!🌞

This one is a must see for those with knee concerns. But this isn’t just for those with knee concerns-it is for everyone with knees! 😀

Once you feel like you have the hang of it, try it walking. 🚶‍♀️ Adding movement will take your awareness to the next level!