Foot and Ankle Strengtheners

Foot and Ankle StrengthenersKerri Mallams2020-06-10T12:41:51-07:00

Wrist and Hand Strengtheners

Wrist and Hand StrengthenersKerri Mallams2020-06-10T12:28:39-07:00

Spinal Chair Flow

Spinal Chair FlowKerri Mallams2020-06-10T12:11:26-07:00

Scap Iso’s Elevation & Depression

Scap Iso’s Elevation & DepressionKerri Mallams2020-06-10T11:36:35-07:00

Shoulder Press

Shoulder PressKerri Mallams2020-06-10T10:41:55-07:00

Seated Twist

Seated TwistKerri Mallams2020-06-10T11:57:27-07:00

Leg Stretch Series – Chair Version

Leg Stretch Series – Chair VersionKerri Mallams2020-06-09T13:41:12-07:00

How to Sit

How to SitKerri Mallams2020-06-09T13:17:05-07:00

How to Stretch Your Calves

How to Stretch Your CalvesKerri Mallams2020-06-09T13:05:22-07:00