Project Description

Emma’s Exercise
“Standing Donkey Kick”

There was a special request to work what you sit on-your glutes! Here is one of the best ways to work your seat! This targeted bum exercise will zone in like no other.
This still takes tons of core

⚠️If you feel off balance you can do by a wall⚠️

What’s the ONLY part of your body that should be moving here? Your hip on the leg that is moving (you are doing flexion and extension at that hip). What should NOT be moving? EVERYTHING else!

Be Aware of what your low back and spine are doing. It takes a lot of awareness here to keep those areas stable and just move at the hip joint. These will most likely be the main areas where you will be tempted to move.

Got any other areas you’re specifically wanting to focus on?