Tricep Kickback

Tricep KickbackKerri Mallams2020-06-10T12:32:17-07:00

Backbend at the wall

Backbend at the wallKerri Mallams2020-06-10T12:19:53-07:00

Full Backbend

Full BackbendKerri Mallams2020-06-10T12:15:17-07:00

Standing Bicep Curl

Standing Bicep CurlKerri Mallams2020-06-10T12:01:53-07:00

Wall Push Up

Wall Push UpKerri Mallams2020-06-10T11:49:16-07:00

Retraction/Protraction

Retraction/ProtractionKerri Mallams2020-06-10T10:12:38-07:00

Backbend Prep

Backbend PrepKerri Mallams2020-06-09T14:00:32-07:00

Four Point Kneeling Prep

Four Point Kneeling PrepKerri Mallams2020-06-09T13:50:14-07:00

Standing Donkey Kick

Standing Donkey KickKerri Mallams2020-06-09T13:30:47-07:00

Push Up Variation

Push Up VariationKerri Mallams2020-06-09T12:59:10-07:00